Best zinc supplement reddit. 30 votes, 31 comments.

Best zinc supplement reddit ". I normally have severe social anxiety and symptoms of CPTSD. However, zinc on an empty stomach very commonly causes digestive issues so take it when it is most tolerable for you. Dec 20, 2024 · Is zinc monomethionine is good ? As compared to other forms what are its pros and cons as I don't know about zinc forms in details Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. com Nov 11, 2019 - Large doses of zinc can also cause a copper deficiency and lead to overdose. ncbi. I was getting low on my current bottle and logged into Amazon to order some more and it’s completely picked over. Members Online A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Ginger also has some general immune boosting properties. I additionally take vitamin d3 and magnesium and biotin. I'd generally avoid Aspartate and Oxide. You only need to worry about copper if you take zinc for months everyday. gluconate has a lower concentration of zinc (14. Does anybody supplement with zinc? The daily recommended safe dosage is 11mg, anything beyond that can have bad side effects to people who are sensitive to zinc. There are still questions about which type of zinc works best. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc Itself. It is not the best zinc supplement ever, but it is quite well absorbed (about 60%) and is perfectly good to use. The name was: Noble Formula 2% Pyrithione Zinc (ZnP) Original Emu Bar Soap, 3. With zinc you're primarily concerned with how much of the actual element you're getting. " I have been taking this ever since, so for about a year. Some prefer the morning others before bed. Zinc is required for test. This is the first time in a long while my rosacea has been improving and not worsening. So I was taking 50mg of Zinc (Bisglycinate) for about a year. Diagnosing rosacea takes a pro; if you think you might have something like rosacea, see a doctor. Tried a zinc cream - sudocrem - it didn't help/made things worse. Zinc balance Jarrow. I always have one right before bed because they make me sleepy. The only supplements he notes are fadogia agrestis and tongat ali. We are a non-judgmental place of compassion and light-heartedness. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. The researchers also discovered 19 products with undeclared plant species Hello everyone I was taking chelated zinc A 30 mg but u switched to a more generic zinc 50 mcg recently. 50 votes, 20 comments. nih. I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. If you have some kind of vitamin or other nutrient deficiency, you can take a supplement, but there are also many supplements with other purposes. After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. As a result, it's not clear what the best dose or treatment plan would be. You may or may not find that zinc works in your case. Just received my supplement containing Calcium-Magnesium-Zinc. I've always wondered why I experience positive effects of semen retention on day 3 or 4 on semen retention unlike the people that say they experience it after 10 days or a month, but 102K subscribers in the Biohackers community. I have always heard about supplements with health benefits such as lecithin and zinc for example (didn't know it was good for good old juicy loads at the time) because of a sporty environment so I am already familiar with those two. Also most forms of zinc are around 50% bioavailable, so a 50mg zinc tablet will be absorbed as roughly 25mg. My dreams… Here is a link about a study of zinc acetate versus zinc gluconate lozenges vis a vis colds. One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. Hi I'm a 25yo female on lithium. I've never been able to hold down a zinc tablet - near instant nausea. It doesn't matter a lot when you take them. It's simply zinc combined with orotic acid, which is used in many mineral supplements as a carrier of the micronutrient, helping to boost absorption. Magnesium. 75mg of Zinc lozenges or higher has been shown to lower viral loads in studies. Your body has to cleave the Piccolinate molecule off the Zinc before it's usable, and he thinks the body isn't doing this, or isn't do it well. Fish Oil. Don’t get me wrong, it won’t be beneficial in this way for everyone but it seems most people notice a positive impact. I found out from my naturopathic practitioner that I am low in Zinc. I've been taking quality ones (zinc bisglycinate) for years with no ill-effects. Not a place for discussion of illicit and illegal compounds. I definitely felt more relaxed during the day but I didn't notice any difference to libido. It’s safe to balance zinc with supplementing 1mg of copper per 10mg zinc. The best non pharma supplement brand available right now in India is Swisse. Zinc is an amazing supplement that all men should be taking. I have been taking Spring Valley zinc gluconate for a few days and am definitely seeing improvements, but I was wondering if gluconate is the best way to go or if I should try something else. A lack of Minerals are taken up by the same routes but I think there is significant leeway in the amount above which this becomes a problem. Probably not. Chemical sunscreens worsen my acne. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. 220mg zinc sulfate capsules are the ones I took. Best not to take zinc supplements with meals high in phytic acid. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. I read the blood testing for zinc can be sometimes be unreliable and I have alllll the signs of zinc deficiency (skin rash/issues, dermatitis / perioral dermatitis on face/hand dermatitis, lack of appetite, brittle hair, poor wound healing, low ALP, high copper, signs of low stomach acid, etc) so I might add the second r/Rosacea is a patient support community for those diagnosed with Rosacea, a medical disorder of the facial skin and sometimes the eyes. I’ve tried many supplements and nootropics for the past couple of years but none of them has made an impact as zinc has. Some even says the glowing aura that comes at high streak is due to zinc. I use gluconate lozenges. I've used both, and for the duration of the cold, up to 75 milligrams a day seems to help. Have recently started taking an iron supplement that has zinc (after a few months of taking an iron one that didn't have zinc) and I reckon it is speeding up the recovery of any pimples I do have. 3 to 16. I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. The zinc itself is great. To give some background, I am deficient in both zinc and folate. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. Zinc - I take picolinate. Pretty much all posts about when to take magnesium and zinc say that they're best taken at night since they tend to make you sleepy. I’ve seen a lot of different posts and sites claiming magnesium and zinc can have a significant effect on testosterone. Do not supplement with copper, supplement copper has been linked to not good things. Whether you're a supplement enthusiast or a newbie, join our community to make informed choices in your health journey. I started taking a zinc supplement daily since a month ago and my skin has been looking better than it has in years. But about 5 years ago they changed the formula for the new “Mega Zinc fix”. Iodine In addition D3 + K2: Nested naturals is a good one Omega 3: Ovega 3 Selenium: Nested Naturals For a multivitamin, I like Naturelo. Many supplements use far more than the RDA, and a Zinc you’ll want to take with food as that aids in absorption. Many people (including me and a close friend) will always get awful nausea taking zinc without food. Many of us usually consume enough zinc because it's found in meat, but for the vegetarians/vegans out there, I recommend taking zinc supplements or hard candy. And yeah, i am talking about elemental zinc 50 mg from 270 mg Zinc Picolinate. Hey guys I know this isn’t the most relevant question to Nootropics but since there is a lot of supplements talk on here I figured I’d ask. Of course, always remember that supplements work best alongside a balanced diet and regular exercise! Hope that helps. I've been looking into this the past few days as well. com › › General Health Zinc Supplement - Science-based Review on Benefits, Dosage, Side Effects | Examine. Supplements are hit and miss and studies are only proven until they are disproven, nothing is ever 100% understood. Get some blood tests done, you may as an individual not absorb zinc as well as others and supplements may be suggested, although obviously if you can get it from foods first then that's no doubt the best route. Maybe i will sneak in a bottle and try it. Zinc citrate I suppose. It has been reported that zinc Picolinate is the form of zinc best absorbed by the body. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. I tried a box of hydroxide once, as it was made by a reputable company in the UK called Vitabiotics. My skin looks very good,I don't have acne problems and somehow I look way better in general. It boosts my libido, helps me relax, keeps the colds away and overall I feel healthy. And researchers don't know how people can avoid the side effects of taking zinc. 15 mg is a very safe dose. More isn’t better with zinc, and it boggles my mind people preach supra-physiological dosages for health purposes. I would say redness and papules have decreased by more than 50%. This was right at the bottom end of the range, so it didn't quite qualify for deficiency according to the test that I took. Zinc Gluconate, I did supplement copper 2mg every 3 days or so. From one perspective, zinc contributes to general health and immunity and being generally healthy is beneficial to sperm production. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. That doesn't mean you shouldn't take vitamins and supplements or whatever you feel makes you feel the best, but don't rely on only those things to make the difference in your recovery. My problem with optizinc is that it always contains copper. 10mg of zinc is fine. 02). . Upon examining only the relevant studies DNA analysis of 54 supplements, which were supposed to contain herbs for treating respiratory illnesses, revealed that 60% of the products did not contain the expected ingredients. I’ve been taking zinc for years now as just a standard supplement. Also, I haven’t flushed at all since starting zinc, even when working out. This is why I chose a supplement that contains zinc in the form of Zinc-mono-L-methionine sulfate. 0 ± 4. 3 660mg capsules of zinc sulfate is 138 mg of pure zinc. See if you can find a zinc supplement that has some copper in it as well. Regardless, I still get a few cystic pimples the week after my period. Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. Bulletproof Zinc+Copper. Zinc sulfate was the old formula, now it’s zinc amino acid. Note, zinc acetate lozenges are much larger per dose than zinc gluconate, and taste a lot worse. As soon as I stop taking zinc, it all comes back. Zinc orotate: This is another very common form you'll see when browsing zinc supplementation products. Thanks guys! I will buy a zinc supplement with 25mg zinc in each capsule. With a varied diet, your body usually gets enough zinc. For me zma. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. At most, I take 3-4 times a week, and only that much when I'm lifting/exercising regularly. This is a… I can’t take zinc, even with a meal. I would also be interested in your experiences with zinc and acne, which is also a good reason for me to take it even without improving testo. I don't know why but if I take 20 g zinc everyday I look like a completely different person. edit: I think they also have one without emu oil if that is a dealbreaker. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. Also i will mention zinkmethionine, the best form, i love it. If you don’t balance your zinc intake with copper you could face side effects like hair loss. I do better with zinc citrate. I'd like to reintroduce it again, but I'd like to know what is the best time to take each. Also giving blood to remove iron due to iron overload in body. Don't take every day as it is fat soluble and builds up in liver relatively quickly. It’s INSANE. Community for anyone interested in DIY biology, sometimes referred to as biohacking. I'm taking now: Vitamin B Complex - 1 per day Fish oil - 2 per day Vitamin D3 (800IU, 20 MCG) - 2 per day Creatine monohydrate 5g I read that it is recommended to take vitamin K in combination with vitamin D. Research also doesn't show what amount of zinc is the best. I would obviously recommend high doses of Vitamin C also and definitely Zinc, especially Zinc Lozenges if you can find them. These forms are better absorbed than zinc oxide. One video I watched showed a study that it’s also an alpha 5 inhibitor, which is great. Serving amounts and potency of both all together in comparison. Both were random picks I picked up and I’d like to hear any recommendations you guys have with ones that are good or better. Was wondering why it doesn’t work for me in recent years. I doubt a small snack would interfere much with a supplement with 20mg or more zinc. 19 votes, 21 comments. I've been taking zinc supplements for three years now. 340K subscribers in the Supplements community. Try to eat things with iron ideally associating it with vitaminc c food to increase absorption. I would any day prefer fish over Omega-3 supplement, oyster over Zinc supplement. Getting really vivid dreams on this! I bought some Zinc Picolinate after reading about the health benefits, etc. I have tried dosages from 10-50mg and found I feel best taking 10-15mg a day 5 days a week with 2 days off. And there is no better way than finding a natural source for supplements. Multivitamin also contain zinc, so if you want take zinc from other supplements, you need to cut down multivitamin. Back in March I was high in copper but my zinc was still reading okay. I read a lot of posts at nofap about the benefits of zinc during reboot. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Here they are: 40 - Magnesium 32 - Vitamin D Posted by u/celihelpme - 1 vote and 4 comments A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. The few times I’ve taken 25 mg of picolinate I just straight up vomit it up, and the times I’ve tried to take half I’ve had severe nausea, basically felt like I was poisoned, and had to lay down for an hour after. Posted by u/Tooswingingballs - 1 vote and no comments No - you're being seduced by very faulty thinking. Low copper pulls down iron, which is much probably where your side effects are coming from. Members Online This has really helped me! I still have areas that need to smooth out but my quality of life has really improved. They suffer from a few problems: I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. nlm. Researchers can't say why zinc works in some studies and not others. Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of it. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. This is a chelate complex with good bioavailability. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. All of these forms are well absorbed so I'd just pick what's available. When is the best time to take this? Should I be taking mid day when levels are a bit low or before bed? It's specially formulated with Vitamin A & E - both known for their positive effect on skin health by reducing inflammation and encouraging cell regeneration. Just commenting for balance. It is more than ok to take the 50mg of zinc supplement. I've found that for me it does the complete opposite, taking it before sleep makes me feel more tired in the morning, while taking it in the morning makes me more energized throughout the day. Selenium (200 mcg/day): A double-blind study shown that selenium supplement can significantly increase sperm motility. I use lozenges without issue though. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. Currently, I'm taking zinc gluconate and it's been working fine for me. , 1985) or 25 mg/day (Fischer et al. Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. Zinc is a key component of skin health and my dermatologist also agreed with me taking this. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. First, ignore zinc oxide, this is the worst type of zinc. Members Online I went through this two times because I kept taking too much zinc. i started on french pine bark a few months ago and my skin (type 1 & 2) has been looking great! i feel like it really helped especially when my skin was progressing towards a flare up, kept it a lot calmer. I know of some people who take it with Magnesium Bicarbonate to receive the benefits in a different form. The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . In addition to zinc gluconate, some other forms of zinc that are recommended by Reddit users are: picolinate, glycinate, citrate and methionine. I have used a gentle zinc bar soap very sparingly when things were bad instead of my usual cleanser and I think it helped not make the flare worse. 30 votes, 31 comments. Also, when zinc levels rise, your copper levels lower. Most zinc supplements are vegan. 15mg is the recommended minimum. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Then at the end of last month my new Naturopath suggested I start using a Zinc-Copper blend, but it was only 15mg/2mg, respectively. There’s a couple groups that are promoting copper due to deficiencies. Members Online Supplement industry in India is not regulated properly. , 1984) has been reported. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. 12 If you’re looking for a bottled supplement, check out MagTech Magnesium Complex. I am looking for the best brands/supplements to counteract the hair loss. Make sure you are taking a chelated form. I’ve been taking a 22mg Zinc Picolinate basically everyday for months now so I was a bit surprised to here that. I got sick something like 4 times last year, including twice within a 2-3 month time span, and said "enough of this. Zinc gluconate is a perfectly good zinc supplement, supported as a treatment for zinc deficiency by a fairly large body of scientific evidence. Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. Best zinc supplement? Hey all, I found out a few days ago that I am pretty severly zinc deficient. 15mg zinc to 1mg copper at a low price. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. Cheap zinc supplements, especially the awful zinc oxide, give me cramps and make me vomit. I haven't been taking much supplements nor have I been getting a good diet. Any recommendations? I use Jarrow Zinc Balance, 15 mg : 1 mg copper. Picolinate is best for absorption based off my research a while back. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. 2) split the dose. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. Supplementing zinc has made me feel great. A Reddit Community run by MM community members for those that want to use, learn and understand more about how to heal chronic illnesses with Medical Medium information. At best, these rise to an extremely weak basis for science based discussion. 4 nmol/p (p = 0. Brands like now foods, life extension, blackmore etc are available on Amazon, but since all are sold by third parties authenticity is doubtful. I would suggest everyone add zinc, protein, and omega-3 to their nutrition list, via food sources or supplements. I don't remember the exact amount right now, but the 1000mg of calcium would cross that limit, hindering the uptake of others, besides 1000mg of calcium is a large amount for daily supplementation, unless you have something specific you're trying to address. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Pygeum is a no go. Multi-vitamin containing zinc (20 mg): Zinc plays an important role for the male reproductive system. I have never used any supplements before and my parents wont buy me supplements. I started losing my hair when I upped my dose of lithium. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. But none of the multis are perfect. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an ingredient in that. I specifically take a supplement called Psorclear and I take 2 tabs per day. I can even take it on a completely empty stomach. But if you looking for picolinate, buy Allergy Research! I take about 30mg of zinc from multiple sources a P5P supplement, a 15mg zinc + 1mg copper and a Zinc, magnesium, Calcium supplement. I am a k11 certified sports nutritionist and i do confirm that supplement (micro nutrient)from medical store are best in India currently . I read zinc is best absorbed through gum tissue anyways. I only just realized this today. Oct 2, 2024 · I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. But, Chris Masterjohn says the problem is, they are likely "Zinc Picolinate" levels, not "Active Zinc" levels. RDA is calculated to keep one out of deficiency, and not for ideal intake. Reply reply I'm not very picky when it comes to zinc supplements. So you end up taking something like 50 mg worth of zinc in supplements and as a result get nausea and stop taking these pills because they make you sick even though they help your skin. Reply reply But anyways, I was wondering if anyone had any experiences with what zinc really did for you. Discover and share insights on various online supplements. 25 oz. Zinc - Anything except zinc oxide. Lyte Balance Taste N' Score Liquid Minerals Kit - 6 Pack, 2 oz Bottles | 100% Pure Dietary Potassium Supplement, Zinc Supplement, Manganese Supplement, Liquid Copper Drops, Chromium & Magnesium Drops https://a. 2. If I take supplements and do stuff to boost my testosterone will it improve also if there would be a zinc deficiency or can this one point be the whole reason for low testo. There’s only like 2 or 3 zinc supplements you can on Amazon, and they price gouged the fuck out of them and I think they’re back order items. Don’t need to even really worry about copper. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide https://pubmed. Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few Doctor's Best Immune Booster with Echinacea, Elderberry and Zinc seems to have been helping me. Any recommendations on zinc supplement products? I’ve read zinc picolinate is good also. I suspect it’s because I suddenly changed part of my supplement routine. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… I do not recommend taking any form of oral zinc on an empty stomach. It's a tricky & complicated balance. I know it may seem like a coincidental shed but I can assure you I am extremely confident it’s not. Depends on dose. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). 3 ± 6. Ideal ratio for zinc and copper should be 8:1 Therefore, Vitamin E supplements can decrease and mop up enough free radicals to prevent the damage to sperm cells. It is also best to take the supplement 1 hour before or 2 hours after eating. I have 3 meals during the day, breakfast, lunch and dinner. I've had bad breakouts recently so like a month ago I bought zinc supplements, been taking them everyday, still breaking out. Thorne 15mg zinc bisglycinate. gov/24259556/ Also note that phytates in food will inhibit the absorption of Zn and other minerals. Years ago I used to take zinc supplements whenever I would get breakouts and it would clear them all up so fast. I have always been a firm believer in the wisdom of crowds, so I read each post and totalled up the results for each supplement by how many individual comments mentioned them. Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I don't want stuff with funky side effects. I just stressed a lot when i head about the copper deficiency on this sub and immediately the following date i did the blood test. so, only use quality international brands or pharma grade products. Zinc and memory: In a 2017 study, researchers found that rats who had been given zinc supplements showed signs of improved memory and mental functioning. pretty pricey but definitely worth it. Zinc has amazing benefits, but the best benefit is in sleep. Hi, I have read a few reddit posts about what is the best/most effective/go to supplement. I've found that eating protein for breakfast makes me feel the most positive and focused, for what it's worth Get a better product. As with most things, you'll see more of a testosterone boost from regular exercise, healthy diet, and better sleep than from taking pills. That's the problem, with Zinc Picolinate the "Zinc Serum Levels" go even higher. wasn’t able to find much info online relating to rosacea but this helps with inflammation and turnover of skin cells :) I want to support this as best as possible with supplements. My previous Naturopath put me on for immune support. Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. People are recommending optizinc. By weight, zinc citrate is 34% zinc and zinc gluconate is 13% zinc; you'd have to take nearly 3x as much zinc gluconate to get the amount of zinc you want. I caution that ymmv. Engage in discussions, read honest reviews, and exchange tips and resources about health and wellness products. I rcm you should take separate supplements like vit D3&K2, C, B-Complex and Magnesiumz 4/ Zinc deficiency - causing low serotonin, low zinc, and oxidative stress I advise against taking any type of multivitamin or B complex as some vitamins in the mix can be counter indicated eg) choline is antidopaminergic, folate reduces serotonin and dopamine, copper causes dopamine to convert to noradrenaline etc. 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). I stopped zinc completely and saw good results. Along with what's the best B-complex, because I honestly have been living a life full of shit the past year. A certain amount of zinc is good for cholesterol and bad cholesterol/heart issues are bad for sperm. Food sources of zinc include chicken, red meat and fortified breakfast cereals. I use the Frunutta quick dissolve tablets. co/d/0kBLByD Search Results Examine. It also pairs well with coffee! I don’t recommend supplementing Zinc. I’ve been doing that supplement regimen for close to a year and a half now. 50 mg is too high of a dose for most. I just want to be clear, the reason zinc cleared up my acne was because I had a zinc deficiency, meaning the zinc deficiency was the cause of my acne. Zinc picolinate, zinc glycinate, zinc chelated, zinc citrate… is more bioavailable. Download Cronometer app and actually check how much zinc you're getting in a day and make adjustments. In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. I have also been taking 1000 mcg folic acid by GNC. However, other studies have shown zinc can also lead to hair loss. 3) if I was still experiencing problems, I’d try a different form. I do have some Canada based supplement (got it from a client) they are so much better but way too expensive. No1 is iron and it pains me to say it because I can hardly tolerate iron supplements and I've tried too many No 2 is zinc No 3 B complex Unfortunately I need all three of them to really see a difference at about 2 months after starting them I think the right answer is zinc gluconate. It’s a 3 in 1 formula (L-Threonate, Magnesium Taurate, and Magnesium Glycinate. Give it about a couple weeks, but I hope others can get some Depends on the need. either would probably work, but since the study said sulfate id just go with that. They have the benefit of fending off colds too. It seems like every time you hear something positive about a vitamin/supplement, there’s always another study showing the opposite. I've read that Zinc Methionine is the supposed to be the best, but I've never seen it in any shops. All of i-herb's best sellers zinc supplements are 50mg, i don't think the famous brands didn't make a research first. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. I stopped taking B-complex and zinc when I ran out. true. For example, saw palmetto extract seems to have some anti-DHT effect, although weaker than finasteride. Higher doses like 75 would definitely suppress copper absorption, but on,y for that one meal. Not all supplements are meant to fix deficiencies. 5 miligrams (Festa et al. Zinc is good for night as well. I think it’s zinc oxide and citrate all mixed. This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. "Impairment of the copper status of volunteers by dietary zinc intakes of 18. I want to know your experiences with zinc and retention if you have tried it. cdmgvy qsop fzrxw yes lmgiiga rmpxz pgqide tuhjp icamir ilteuz kpjrd whrb qyyzkm mxlsr bqhn