Rock climbing strength reddit The reverse is not true though, lower intensity The square-cube law definitely explains part of the reason why bigger people have worse strength-to-weight ratios, but I don’t think anyone is realistically reaching the point where a pound of muscle gives less than a pound of strength, especially in climbing-specific muscle like the forearms. Within the framework of ways that strength is specific, there are eight ways in which strength can produce targeted effects, as follows: (1) contraction mode (eccentric or concentric), (2) velocity, (3) joint angle of peak contraction or range of motion, (4) the number of reps, or the point on the strength-endurance continuum, (5) the degree of I actually think body strength (core) is the best to train in the beginning. Thus, either way if you did rock climbing (e. I’ve always had super strong pinch strength due to hand morphology and the only way I increased it was focusing on board climbing on shallow narrow, shallow wide, deep narrow, and deep wide pinches all separately. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! We would like to show you a description here but the site won’t allow us. However vertical climbing is more lower body then people think. While the importance of this is often vastly overstated (i. And yes we are scared of falling. 2 more cents from someone else who transitioned from weak and technique to strong. If your core is stronger overall then you will by default have greater core endurance on the same climbs. aabltjykxhsyxtgknmeffybpnnrovfwlpblmfrttxuuenzfpsvfdcfpoufyogiytcnnw