Ubuki na tungurusumu Irakoreshwa mu gikoni hafi ya byose. Ibitunguru na tungurusumu. Tukaba ari byo tugiye kubagezaho. Akamaro ka tangawizi n’ubuki Guhangana na asima Uru ruvange ruzwiho koroshya no kubyimbura bityo rukaba rufasha umwuka wa oxygen kubasha gutembera neza mu Oct 31, 2017 · Utinya ko tungurusumu imunukira ajye ayikatakata maze ayivange n' umunyu cyangwa na pomme. Gukomeza amagufa ; Ubuki bufasha mu kwinjiza calcium ihagije mu mubiri, ikaba iboneka cyane mu mata. Ubuki. Mu gihe ibiriringanya byinitse mu mazi, vanga tungurusumu ziseye, umunyu, poivre na pili pili, umutobe w’indimu n’amavuta Tunganya ifi uyikatemo ibisate binini Ifi yisige rwa ruvange wakoze ku mpande zose MBESE UFITE IKIBAZO KUMYANYA MYOROROKERO YAWE UY'UMUNSI NA KUZANIYE UMUTI #tungurusumu#akamaro ka Tungurusumu#ibyiza bya Tungurusumu#ingaruka za Tungurusumu#tungurusumu mbisi#guhekenya Tungurusumu Aug 19, 2023 · Yanditswe na: Muramira Racheal Taliki: Bimwe mu biribwa bikungahaye kuri izo ntungamubiri harimo Avoka, ubuki, ubunyobwa, amagi karoti, tungurusumu, imboga rwatsi Oct 11, 2022 · Bukize cyane kuri za vitamines n’ibitera imbaraga. Nov 3, 2022 · Kuva kera mu bwami bw'abashinwa ,abanyamisiri n'abaromani bakoreshaga Tungurusumu mu buvuzi bwabo no kugeza ubu ishobora gukoreshwa no mu koroshya indwara nka hypertension . Iryo koreshwa rya tungurusumu nk’umuti #NutriMediPlus_Leah_0788940474 Menya byinshi ku mirire n'ubuzima. Kongera ibihumyo mu isosi irimo inyanya washyizemo tungurusumu na byo biburizamo umwuka wa tungurusumu uturuka mu nda. kznvihskdrqwdhhjoklfgjufdrysupeecicxadjzjjctdpyhtuyfaumbhdlgcqoulghsafq